FEAR AND ANXIETY-HOW TO HANDLE IT.

AN IMAGE OF THE FRENCH ALPS AT NIGHT, PORTRAYING THE UNKNOWN AND THE BEAUTY IT CAN HOLD.
THE UNKNOWN

THINGS YOU NEED TO DO TO HANDLE FEAR AND ANXIETY.

  • FEAR AND ANXIETY should not be feared or felt anxious about.
  • Do not let your fear and anxiety of tomorrow negatively affect you in the present day and the now. 
  • Do not wait or leave problems or tasks to pile up before tending to them as this only adds to the fear and anxiety you are feeling.
  • Approach things timelessly and tackle them as they come your way, one aspect at a time. 
  • You cannot tackle the whole situation at once, you will more than likely buckle under the overall weight of the problem.
  • Learn to tackle any obstacle or problem in your life, by breaking the problem down into chunks that you can realistically handle.
  • STOP PROCRASTINATING!
  • STOP LETTING FEAR AND ANXIETY CONTROL YOU.
  • START TODAY AND AS A RESULT, YOU DON’T HAVE TO WORRY ABOUT IT!
AN IMAGE SHOWING THE PHRASE "WHO IS IN CONTROL" TO ENVOKE EMOTION AMONGST VIEWERS.
Always be in the drivers seat of your own life.

FEAR AND ANXIETY & THE IMPACT THEY CAN HAVE.

  • Firstly, being anxious when it comes to the future is not always a bad thing. To be anxious or to be nervous is to be HUMAN. Secondly, your nerves are there to prepare you for what’s to come, but they should not deter you from trying. Thirdly, your nerves are what should invigorate and push you to try new things. Lastly, nerves are natural, and it just depends on how you are able to deal with those nerves. Being able to deal with your nerves and fear, will allow you to operate on a higher level as you use fear and anxiety to your advantage.

FEAR OF THE UNKNOWN.

  • Fear is also natural, but you should not let fear control how you operate within your life or control how you live overall. Your Fear cannot be allowed to rule your life, because it will destroy you entirely. Fear may lend itself to how you prepare or deal with situations, but that is where the duties of the fear end. You must remove the “I’m not this” or “I’m not good enough” mentality in its entirety and make room for “I AM THIS” and “I AM ENOUGH”. Fear can be used positively to create and manifest the future you want to head towards in your mind, through proper preparation and practice. 
  • DON’T TAKE EVERYTHING ON AT ONCE.
AN IMAGE SHOWING THE PHRASE "CHILL, ITS ONLY CHAOS" AS TO SHOW VIEWERS THAT EVEN IN CHAOS, YOU CAN THRIVE
Learn to thrive within the chaos

THE FIRST STEPS ARE THE HARDEST

  • You have to accept things firstly and approach any obstacle head-on, but only one situation at a time. “You can only eat an elephant one piece at a time.” You must break down the obstacle into parts that you can realistically overcome if handled one at a time.
  • BE COMMITTED TO PERSONAL GROWTH. 
  • Let that commitment to personal growth drive you to grow within yourself and grow as a person every day. Set short term goals that will help you evolve and grow as a person. Keep to these goals, and reward yourself when you achieve any of these goals.
  • Practise self-love as well as self-care, as somedays, the only person behind you will be yourself. So always back yourself and root for your own self success.

PERSPECTIVE USED IN EVERYDAY LIFE.

AN IMAGE SHOWING THE PHRASE "THATS WHACK" BEING USED TO EVOKE EMOTION WITHIN PEOPLE AND THEIR WRONG DOINGS OR THEIR HANDLING OF SITUATIONS

PERSPECTIVE IS SEEING THROUGH THE EYES OF ANOTHER.

  • Having perspective is to have the ability to approach situations with compassion and empathy.
  • To have perspective is to know that you don’t fully appreciate what you have. This appreciation is only known when these things are taken away or lost, abruptly and without prior warning. So cherish every moment for what it is, rather than what it could be or what you expected of that moment. Try to firstly live through these moments as well as enjoy them with the people who you hold dearest to you. Live each day as if it were your last. Simply put, you should try to enjoy the passing seconds that would more often than not be forgotten.
  • Try to always handle view situations or conflict with the proper perspective. This will allow you to handle things appropriately and without negative consequences.

STEPS YOU WILL NEED TO TAKE

HOW TO HAVE THE PROPER PERSPECTIVE & USE IT IN EVERYDAY LIFE.

  • Appreciate the little things, the smallest of victories, as well as every laughable moment or passing smile. These small and somewhat insignificant things have the ability to turn into bigger things. Things that can have a meaningful impact on your life. It all matters in the grand scheme of things.
  • Don’t take anything for granted: small moments, unimportant situations, and everyday people. As you never their importance, or the role they may be playing in your life. Nobody can say for sure that they know when things will be taken from them or lost entirely. Time is fickle and selfish and it takes without warning. So appreciate things and people within the moment, while you have them. 
  • Always be able to see things from both sides, to have perspective in all situations throughout the day and throughout your life. Perspective allows us to have empathy, which can then allow you as a person to put yourself in someone else’s shoes. You will be able to see the situation at hand from their perspective or from their personal point of view. 
  • Perspective comes with age as well as maturity and can come from life experience.

TO HAVE PERSPECTIVE IS TO HAVE EMPATHY.

  • Always watch your tongue and when necessary, pause before you speak and think about what you are going to say. It’s important to have empathy for yourself, but to have empathy for others in today’s society will undoubtedly separate you from the rest, growing above all your competitors and peers.
  • “Hold your tongue before words are said that will bring regret.”
  • Be upfront in all situations, and approach everything with honesty even if it brings about pain and discomfort