START TODAY AND AS A RESULT, YOU DON’T HAVE TO WORRY ABOUT IT!
FEAR AND ANXIETY & THE IMPACT THEY CAN HAVE.
Firstly, being anxious when it comes to the future is not always a bad thing. To be anxious or to be nervous is to be HUMAN. Secondly, your nerves are there to prepare you for what’s to come, but they should not deter you from trying. Thirdly, your nerves are what should invigorate and push you to try new things. Lastly, nerves are natural, and it just depends on how you are able to deal with those nerves. Being able to deal with your nerves and fear, will allow you to operate on a higher level as you use fear and anxiety to your advantage.
Fear is also natural, but you should not let fear control how you operate within your life or control how you live overall. Your Fear cannot be allowed to rule your life, because it will destroy you entirely. Fear may lend itself to how you prepare or deal with situations, but that is where the duties of the fear end. You must remove the “I’m not this” or “I’m not good enough” mentality in its entirety and make room for “I AM THIS” and “I AM ENOUGH”. Fear can be used positively to create and manifest the future you want to head towards in your mind, through proper preparation and practice.
You have to accept things firstly and approach any obstacle head-on, but only one situation at a time. “You can only eat an elephant one piece at a time.” You must break down the obstacle into parts that you can realistically overcome if handled one at a time.
Let that commitment to personal growth drive you to grow within yourself and grow as a person every day. Set short term goals that will help you evolve and grow as a person. Keep to these goals, and reward yourself when you achieve any of these goals.
Practise self-love as well as self-care, as somedays, the only person behind you will be yourself. So always back yourself and root for your own self success.
HEALTH CAN RELATE TO MANY THINGS. TWO OF THE MOST IMPORTANT BEING YOUR MENTAL HEALTH AS WELL AS YOUR PHYSICAL. THESE TWO FACTORS NEED TO WORK IN UNISON FOR YOU TO BE THE BEST VERSION OF YOURSELF THAT YOU CAN BE. HAVING A GOOD PHYSICAL WELLBEING WITHOUT BEING HEADSTRONG OR HAVING FORTITUDE WILL DO YOU NO GOOD BECAUSE IF YOUR HEAD IS NOT IN THE RIGHT SPACE, YOUR BODY AND EVERY OTHER ASPECT OF YOUR LIFE WILL SUFFER AS A CONSEQUENCE.
TO BE HEADSTRONG, OR TO HAVE A STRONG MENTAL FORTITUDE MEANS THAT YOU DEAL WITH AND PROCESS SITUATIONS IN YOUR HEAD. LONG BEFORE TACKLING THEM IN THE REAL WORLD. THIS HEAD STRENGTH IS PARAMOUNT IN TODAYS SOCIETY AS SO MANY PEOPLE, SUFFER FROM ILLNESSES OF THE MIND LIKE DEPRESSION, ANXIETY, AND BIPOLAR DISORDER. IT HAS BEEN SAID THAT A SICKNESS OF THE MIND IS FAR MORE DANGEROUS THAN A SICKNESS OF THE BODY. BECAUSE THIS SICKNESS IS ABLE TO FESTER IN YOUR MIND. IT PRAYS ON EVERY THOUGHT, YOU CURATE. A SICKNESS OF THE MIND PRAYS ON ITS HOST WHEN THEY ARE AT THEIR MOST VULNERABLE. WHEN THEY ARE ALONE WITH NOBODY INSIGHT. WITH THE ONLY PLACE AVAILABLE TO THEM BEING IN THEIR OWN MIND. THIS IS WHERE THIS KIND OF ILLNESS STRIKES THE HARDEST. TO HAVE MENTAL FORTITUDE IS TO BE ABLE TO HANDLE WHATEVER LIFE THROWS AT YOU.